Types of Olive Oil:

1. Extra Virgin Olive Oil (EVOO) is the highest quality, made from the first cold-pressing of olives without chemical processing. It has a rich flavor and is ideal for dressings, dips, or drizzling over dishes.
2. Virgin Olive Oil: This oil is also made from the first pressing but has slightly higher acidity than extra virgin olive oil.
3. Pure Olive Oil is a blend of refined olive oil and a small amount of virgin or extra virgin olive oil. It has a more neutral flavor and is good for frying.
4. Light Olive Oil: Refined olive oil that is light in color and flavor, not in calories. It’s often used for high-heat cooking due to its high smoke point.